Some days, everything just feels too much. The emails, the kids, the gym, the business, the endless little tasks… and suddenly you’re running on autopilot, feeling guilty for even thinking about slowing down. I’ve been there more times than I can count, and I want you to know: it’s okay to pause.
Slowing down doesn’t mean you’re lazy or falling behind. It’s actually essential for your body, mind, and spirit. True rest comes in many forms, and it doesn’t have to be a full day in bed (though sometimes, yes, that’s perfect).
Here are a few ways to give yourself permission to rest without guilt:
- Move gently: A short walk, stretching, or yoga can reset your energy without feeling like a workout.
- Breathe and be present: Even five minutes of mindful breathing or meditation helps your brain let go of overwhelm.
- Unplug: Step away from screens, emails, or social media. Just a little digital detox can feel like a full spa day.
- Nourish yourself: Eat something wholesome, drink water, or make a cup of tea without rushing. Simple care counts.
- Micro-rest moments: Rest isn’t all or nothing. Even sitting quietly for a few minutes counts.
True Rest Days:
Once you start noticing these small moments, you can plan real rest days. These are days dedicated to recovery for:
- Body: Muscles need rest to grow and repair.
- Mind: Your brain needs time off to process, reflect, and recharge.
- Spirit: Emotional and spiritual rest means doing things that feed your soul. Reading, gardening, meditating, or simply being present.
Slowing down isn’t failure. It’s preparation. Each pause, each mindful moment, is fuelling your strength for everything you’re juggling. So next time life feels overwhelming, give yourself permission to rest — fully and guilt-free. You deserve it.
Have an amazing day, weather you have a busy one, or a restful one.
With love Jo x