The Days Between Christmas and New Year and How to Bounce Back
Those strange days between Christmas and New Year can feel oddly heavy. Routine disappears. Sleep sh…
Welcome to my chaos.
Jo James
ABOUT ME
Welcome Friends.
I’m Jo, 49, running my own business, juggling a part-time job, feeding hungry kids, walking energetic dogs, lifting heavy things, and figuring it all out one day at a time.
This blog isn’t a polished plan or a 10-step program. It’s real life—my life.
Here, I share what I actually do to stay strong, both mentally and physically. It’s honest, a bit messy, and far from perfect—but it’s mine. If you’re curious about how strength, chaos, and daily life collide, you’re in the right place.
Download Fit Around The Chaos
“Fit Around the Chaos” is your downloadable guide to reclaiming your energy, mindset, and strength — without needing hours in the gym or a picture-perfect routine. Created by Jo James, a real woman who’s been where you are, this guide gives you the tools to feel good in your body, no matter how full your calendar is.
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When Life Feels Overwhelming: Slow Down Without Guilt
Some days, everything just feels too much. The emails, the kids, the gym, the business, the endless …
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Train Your Brain to Be Positive: A Habit, Not a Magic Trick
Life isn’t always easy, and being positive can feel like a full-time job you never applied for. But …
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Want more? Follow me on social for the unfiltered, in-between moments—no fluff, just real life as it happens, from workouts and workdays to the everyday chaos I don’t always capture on the blog.