When Life Feels Overwhelming: Slow Down Without Guilt
Some days, everything just feels too much. The emails, the kids, the gym, the business, the endless …
Welcome to my chaos.
Jo James
ABOUT ME
Welcome Friends.
I’m Jo, 49, running my own business, juggling a part-time job, feeding hungry kids, walking energetic dogs, lifting heavy things, and figuring it all out one day at a time.
This blog isn’t a polished plan or a 10-step program. It’s real life—my life.
Here, I share what I actually do to stay strong, both mentally and physically. It’s honest, a bit messy, and far from perfect—but it’s mine. If you’re curious about how strength, chaos, and daily life collide, you’re in the right place.
Download Fit Around The Chaos
“Fit Around the Chaos” is your downloadable guide to reclaiming your energy, mindset, and strength — without needing hours in the gym or a picture-perfect routine. Created by Jo James, a real woman who’s been where you are, this guide gives you the tools to feel good in your body, no matter how full your calendar is.
Explore more about my life
Blog
Uncategorised
Uncategorised
Train Your Brain to Be Positive: A Habit, Not a Magic Trick
Life isn’t always easy, and being positive can feel like a full-time job you never applied for. But …
Uncategorised
Two Years on Creatine: The Real Results and What You Should Know
I’ve been taking creatine daily for the last two years even on rest days. I take a cocktail of suppl…
JOIN ME ON SOCIAL MEDIA
Follow Along With My Journey
Want more? Follow me on social for the unfiltered, in-between moments—no fluff, just real life as it happens, from workouts and workdays to the everyday chaos I don’t always capture on the blog.