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• Create Date 8 February 2026
• Last Updated 8 February 2026

Sardine & Avocado Smash

This sardine and avocado smash is one of my favorite quick meals when I want something creamy, savory, and seriously satisfying. The avocado gives that smooth, buttery texture, while the sardines add bold flavor and a boost of protein that makes it much more filling than regular avocado toast. I mash everything just enough to keep a little texture, then season it to make all the flavors pop. It’s rich without feeling heavy, and it keeps me full for ages. I love how it turns simple ingredients into something that tastes special. It’s easy, nourishing, and perfect any time of day.