• Version
• Download 0
• File Size 127.67 KB
• File Count 1
• Create Date 8 February 2026
• Last Updated 8 February 2026

Sardine & Egg Scramble

This sardine and egg scramble is one of my favorite high-protein breakfasts when I want something savory and satisfying. The eggs stay soft and creamy, while the sardines add a salty, umami boost that makes the whole dish taste way more interesting than plain scrambled eggs. I cook everything gently so the textures stay tender, and a little seasoning and herbs bring it to life. It’s quick, filling, and keeps me energized for hours. I love it on its own or spooned over toast when I’m extra hungry. It’s simple comfort food with a nutritious twist that I never get tired of.